Monsoon is a season of refreshing rain and lush greenery, but it often brings with it a less welcome guest – hair fall. The increase in humidity during this season makes hair more vulnerable to breakage, leading to excessive hair loss. Fortunately, there are several tried and tested remedies to keep hair healthy and strong even during the rainy months.
Here are some effective hair fall solutions for monsoon:
1. Keep Your Scalp Clean and Dry
The moisture-laden air in monsoon often leads to an oily and itchy scalp, which can cause dandruff and eventually hair fall. Keeping your scalp clean by washing it regularly with a mild shampoo can prevent these issues. Make sure to dry your hair thoroughly, as damp hair is prone to breakage.
Tip: Wash your hair two to three times a week with a sulfate-free shampoo to keep the scalp fresh without stripping it of natural oils.
2. Choose the Right Conditioner
Using a conditioner after shampooing helps to lock in moisture and reduces frizz. However, avoid applying it to your scalp as it can make the roots oily and cause hair to fall. Instead, apply conditioner from the mid-lengths to the ends of your hair.
Tip: Use a light, silicone-free conditioner to avoid product buildup.
3. Oil Massage: The Traditional Remedy
A gentle oil massage with coconut, olive, or almond oil nourishes the scalp and strengthens hair roots. Oiling helps in improving blood circulation, which stimulates hair growth. Just be cautious not to leave the oil on your scalp for too long during the humid monsoon, as it may attract dirt.
Tip: Massage your scalp with warm oil once a week and wash it off after 30-60 minutes.
4. Avoid Over-Styling
Excessive use of heat-styling tools like straighteners, blow dryers, and curlers can further weaken hair, making it more prone to fall. During monsoon, minimize the use of these tools and let your hair air dry. Additionally, avoid tight hairstyles that pull on your scalp and cause stress to the hair follicles.
Tip: If necessary, use heat-styling tools on the lowest heat setting and always use a heat protectant spray.
5. Eat a Balanced Diet
Hair health starts from within. A diet rich in vitamins, minerals, and proteins will provide your hair with the necessary nutrients to remain strong. Include foods high in biotin, omega-3 fatty acids, iron, and vitamins A and E, such as eggs, nuts, spinach, and fish.
Tip: Drink plenty of water to keep your scalp and hair hydrated from the inside.
6. Use Homemade Hair Masks
Monsoon is the perfect time to pamper your hair with nourishing, natural hair masks. You can easily make hair masks at home with ingredients like yogurt, honey, aloe vera, and fenugreek seeds. These masks help in repairing damaged hair and reducing hair fall.
Tip: Apply a hair mask once a week for deep conditioning and strengthening.
7. Combat Humidity with the Right Hair Care Products
During monsoon, it’s essential to use anti-frizz serums or sprays that help control humidity’s effects on your hair. These products can also prevent breakage and hair fall caused by frizz and tangles.
Tip: Choose lightweight, non-sticky serums that won’t weigh down your hair.
8. Regular Trimming
To prevent split ends and breakage, get regular trims. This ensures that the damaged part of the hair is removed, which reduces overall hair fall.
Tip: Trim your hair every 6-8 weeks to maintain healthy ends.
9. Stay Stress-Free
Stress is a common cause of hair fall. Monsoon often brings about changes in our routine, which can add to mental stress. Practice relaxation techniques like yoga, meditation, and deep breathing to keep stress at bay.
Tip: Ensure you get enough sleep and maintain a healthy work-life balance for better hair health.
